Activities tagged: shoulder
Scapular setting: serratus anterior activation
Basic serratus anterior stabilization exerciseTags: serratus, anterior, shoulder, stability, stabilization, flexion, scapular setting
Shoulder stabilization: in flexion
basic scapular and shoulder stabilization exercise using elastic or cable resistanceTags: scapular, shoulder, stability, stabilzation, numbers, setting
Shoulder external rotation: basic
A very basic strengthening exercise for the external (outward) rotators of the shoulderTags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco
Shoulder: pendular exercise
Very gentle shoulder mobility exercise focused more on glenohumeral (shoulder) movement than scapular movementTags: shoulder, glenohumeral mobilization, rotator cuff, pendular, mobility
Posterior shoulder stretch
A very common stretch for the posterior structures of the shoulder, including the posterior deltoids, external rotators and posterior capsuleTags: shoulder, rotator cuff, posterior deltoid, capsule, stretch
Shoulder & scapular stability
basic scapular and shoulder stabilization exercise using a small ballTags: shoulder, scapular, stabilization, control, stability, rotator cuff
Scapular stability: 4-point kneeling
A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzationTags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus