Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: shoulder

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Shoulder & scapular stability

basic scapular and shoulder stabilization exercise using a small ball

Tags: shoulder, scapular, stabilization, control, stability, rotator cuff

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Shoulder stabilization: in flexion

basic scapular and shoulder stabilization exercise using elastic or cable resistance

Tags: scapular, shoulder, stability, stabilzation, numbers, setting, cuff, rotator

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Shoulder external rotation: basic

A very basic strengthening exercise for the external (outward) rotators of the shoulder

Tags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco, cuff

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Shoulder: pendular exercise

Very gentle shoulder mobility exercise focused more on glenohumeral (shoulder) movement than scapular movement

Tags: shoulder, glenohumeral mobilization, rotator cuff, pendular, mobility

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Posterior shoulder stretch

A very common stretch for the posterior structures of the shoulder, including the posterior deltoids, external rotators and posterior capsule

Tags: shoulder, rotator cuff, posterior deltoid, capsule, stretch

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Scapular stability: 4-point kneeling

A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzation

Tags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus

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Shoulder flexion with open chest

A basic exercise to retrain shoulder flexion or arm elevation with decreased glenohumeral compression and subacromial impingement

Tags: shoulder, flexion, elevation, impingement, glenohumeral, centering, seating

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Wall slides: Assisted arm elevation

A simple mobility exercise for arm elevation while using the wall to help take up some of the weight of the upper extremity.

Tags: wall slide, slides, shoulder, frozen, adhesive, capsulitis, rotator cuff, glenohumeral, scapulothoracic, shower, scapula

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Throwing: elastic resistance

A resitance exercise for the basic overhead throwing exercise.

Tags: pitch, throw throws, overhead, throwing, internal rotation, shoulder, glenohumeral, abduction, rotator cuff

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Posterior shoulder fly: elastic resistance

A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT

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Arm elevation: shoulder flexion

A simple arm elevation exercise to promote good thoracic and scapular position.

Tags: arm elevation, shoulder, flexion, staright arm raise, scapulohumeral, open chest

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Single arm forward press

A single arm forward press or chest press with resistance.

Tags: shoulder, chest press, bench press, rotator cuff, stability, stabilization, pec, pecs, subscapularis

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Thoracic extension & rotation with shoulder flexion

A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder

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Unilateral reaching/lengthening exercise

A simple mobility exercise that addresses multiple areas of connective tissue (muscle, tendon, ligament, fascia) tightness.

Tags: reaching, side, lengthening, shoulder, mobility, reach, mobilization, thorax, trunk