Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: shoulder


Shoulder stabilization: in flexion

basic scapular and shoulder stabilization exercise using elastic or cable resistance

Tags: scapular, shoulder, stability, stabilzation, numbers, setting, cuff, rotator


Shoulder external rotation: basic

A very basic strengthening exercise for the external (outward) rotators of the shoulder

Tags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco, cuff


Shoulder: pendular exercise

Very gentle shoulder mobility exercise focused more on glenohumeral (shoulder) movement than scapular movement

Tags: shoulder, glenohumeral mobilization, rotator cuff, pendular, mobility


Posterior shoulder stretch

A very common stretch for the posterior structures of the shoulder, including the posterior deltoids, external rotators and posterior capsule

Tags: shoulder, rotator cuff, posterior deltoid, capsule, stretch


Shoulder & scapular stability

basic scapular and shoulder stabilization exercise using a small ball

Tags: shoulder, scapular, stabilization, control, stability, rotator cuff


Scapular stability: 4-point kneeling

A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzation

Tags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus


Shoulder flexion with open chest

A basic exercise to retrain shoulder flexion or arm elevation with decreased glenohumeral compression and subacromial impingement

Tags: shoulder, flexion, elevation, impingement, glenohumeral, centering, seating


Wall slides: Assisted arm elevation

A simple mobility exercise for arm elevation while using the wall to help take up some of the weight of the upper extremity.

Tags: wall slide, slides, shoulder, frozen, adhesive, capsulitis, rotator cuff, glenohumeral, scapulothoracic, shower, scapula


Throwing: elastic resistance

A resitance exercise for the basic overhead throwing exercise.

Tags: pitch, throw throws, overhead, throwing, internal rotation, shoulder, glenohumeral, abduction, rotator cuff


Posterior shoulder fly: elastic resistance

A simple horizontal abduction exercise for the shoulder girdle, focuses on posterior deltoids, mid fibers of trapezius and rhomboids.

Tags: rotator cuff, shoulder, horizontal abduction, posterior flys, fly, rhomboids, deltoid, deltoids, scapular, glenohumeral, expansion, chest opening, retraction, MFT


Arm elevation: shoulder flexion

A simple arm elevation exercise to promote good thoracic and scapular position.

Tags: arm elevation, shoulder, flexion, staright arm raise, scapulohumeral, open chest


Single arm forward press

A single arm forward press or chest press with resistance.

Tags: shoulder, chest press, bench press, rotator cuff, stability, stabilization, pec, pecs, subscapularis


Thoracic extension & rotation with shoulder flexion

A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder


Unilateral reaching/lengthening exercise

A simple mobility exercise that addresses multiple areas of connective tissue (muscle, tendon, ligament, fascia) tightness.

Tags: reaching, side, lengthening, shoulder, mobility, reach, mobilization, thorax, trunk