Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: side

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Side strides

Lateral striding movements, done with steady control

Tags: lateral strides, hip control, lunge, step, stepping, side

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Plank: side-lying

A basic isometric stability exercise focused on spinal and scapular control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, isometric, spinal, stability, side, scapular

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Side-stepping: basic

A basic lateral movement exercise focusing on lateral pelvic stability and proper movement

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, gluteus medius

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Side-stepping: resistance

A lateral movement exercise focusing on lateral pelvic stability and proper movement.

Tags: side, stepping, lateral, hip, abduction, stability, crab, walk, resistance, gluteus medius

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Quadratus lumborum: side lying

A stretch for the side of the body, more specific to the QL (quadratus lumborum) muscle.

Tags: QL, quadratus lumborum, trunk, flank, side, stretch

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Unilateral reaching/lengthening exercise

A simple mobility exercise that addresses multiple areas of connective tissue (muscle, tendon, ligament, fascia) tightness.

Tags: reaching, side, lengthening, shoulder, mobility, reach, mobilization, thorax, trunk