Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: side stepping


Side-stepping: lateral foot resistance

A lateral movement exercise focusing on lateral pelvic stability and lateral foot stability. The hip abductors (primarily gluteus medius) and the lateral foot stabilizers (peroneus longus, brevis and tertius).

Tags: lateral movement, side stepping, step, gluteus medius, peroneus longus, brevis, tertius, crabwalk, crab