Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: side-lying

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Side-lying quad stretch

Side-lying stretch for the quadriceps that can be biased more for the rectus femoris muscle if needed. This is potentially more effective than a standing stretch as you are in a more restful position.

Tags: side-lying, quad, rectus femoris, stretch

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Side-lying distal IT band, patellar retinacula stretch

An effective stretch for the distal aspect of your IT band and lateral patellar retinacula. This stretch should be done very carefully, as it can place significant strain on the patella.

Tags: side-lying, distal, IT band, ITB, stretch, retinacula, retinaculum