Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: single leg


Single leg stance knee-to-wall

To build hip abductor stability, hence single leg stance stability, which is vital for most sports and activities.

Tags: gluteus medius, glute med, single leg


One leg hinge / dead lift

This is a more functional version of the dead lift exercise, focused on the spinal and pelvic stabilizers

Tags: spinal stabilizers, hinge, single leg, deadlift, dead lift, SLDL



A simple step-up exercise with the focus on the posterior chain (glutes & hamstrings).

Tags: posterior chain, single leg, glutes, hamstrings


Standing hip flexion

Fundamental exercise for single leg stability, which is important for almost all sports and activities. Focus on hip abductors and spinal stabilizers

Tags: single leg, gluteus medius, glute med, pelvic stability