Activities tagged: single leg
Single leg stance knee-to-wall
To build hip abductor stability, hence single leg stance stability, which is vital for most sports and activities.Tags: gluteus medius, glute med, single leg
One leg hinge / dead lift
This is a more functional version of the dead lift exercise, focused on the spinal and pelvic stabilizersTags: spinal stabilizers, hinge, single leg, deadlift, dead lift
Step-ups
A simple step-up exercise with the focus on the posterior chain (glutes & hamstrings).Tags: posterior chain, single leg, glutes, hamstrings
Standing hip flexion
Fundamental exercise for single leg stability, which is important for almost all sports and activities. Focus on hip abductors and spinal stabilizersTags: single leg, gluteus medius, glute med, pelvic stability