Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: soleus


Calf stretch: soleus focus

A simple calf stretch with the focus on the soleus muscle.

Tags: calf, soleus, stretch


Calf raise

A basic calf and achilles strengthening exercise

Tags: calf, raise, gastroc, soleus, achilles


Single-leg knee drive: calf & achilles

An excellent functional exercise for later stages of calf and achilles tendon rehabilitation. It may be wise to master the basic knee-drive exercise first to ensure adequate hip stability is present.

Tags: achilles, tendon, calf, eccentric, gastroc, soleus, gastrocnemius


Calf stretch: soleus focus (supine)

A simple stretch for the calf, (focused more on the soleus, tibialis posterior and long toe flexors), good for those who are unable to fully weight bear on their leg.

Tags: calf, stretch, calves, soleus, deep, supine


Rolling: calves

Myofascial release of the calves through use of a cylindrical roller (foam or otherwise) that can be done very easily.

Tags: roller, rolling, foam, travel, myofascial release, self, calf, calves, gastroc, gastrocnemius, soleus