Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: spinal stability

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Posterior sling: supine

A closed kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, spinal stability, bridge

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Posterior sling: prone

An open kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, spinal stability, supermans

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Spinal stability: basic movements

Activation of true core stabilizers with bent-knee fall-outs, alternate leg lifts, and heel slides

Tags: spinal stability, core stability, transversus abdominus, pelvic floor, multifidus

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Thoracolumbar dissociation: standing

Basic exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, dissociation, spinal stability, thoraco lumbar, TL, mobility

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Thoracolumbar dissociation: sitting

Basic exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, dissociation, spinal stability, thoraco lumbar, TL, mobility

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Plank: hip extension

Plank exercise incorporating lumbar spine stabilizers and hip extensor muscles. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip extension, spinal stability, scapular, core, multifidii, multifidus, erector spinae

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High plank: knee-drive

An advanced plank exercise also incorporating hip extensor and flexor control. This exercises may not be appropriate for those with specific shoulder weakness or problems.

Tags: plank, advanced, hip flexion, extension, spinal stability, scapular, core, multifidii, transversus, hip flexor, iliopsoas, multifidus, erector spinae