Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: spreading

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Toe splaying

a simple exercise to relax the intrinsic muscles of the foot, as well as increasing mobility of the foot. It works towards "fanning" and pronation of the foot, but can be used while maintaing an arch

Tags: toe splay, rigid foot, spreading, fanning