Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: squat


Tall kneeling squat

A modified squat exercise focused on proper hip control which will aid regular squat exercises as well.

Tags: squat, kneeling, hip control


One-leg squat

One leg squat to developp proper hip control, untilizing the lateral stabilizers of the hip. This is important for running, especially during heelstrike.

Tags: squat, one leg, hip control, gluteus medius


BOSU jump squats

Advanced squat exercise involving stabilizers from the trunk and lower extremities

Tags: squat, BOSU, jump


Squat with hip control

Proper squat exercise

Tags: squat, hip control, hinge, squats


Single-leg knee drive: hip abductors, flexors & extensors

An excellent functional exercise focused on hip stability, hip abductors (especially posterior fibers of gluteus medius) and hip flexors and extensors

Tags: glute, med, knee, drive, gluteus, deadlift, squat


Single-leg mini-squat

Single-leg squat exercise.

Tags: squat, mini, minisquat, hip control, hinge, squats, one leg, 1, single, SLS


Squat on a less stable surface

A stability exercise for the hip, knee, foot and ankle. This exercise requires masteray of the basic squat exercise first.

Tags: squat, BOSU, cushion, balance, ankle, sprain, instability, foot