Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

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Activities tagged: squats

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Squat with hip control

Proper squat exercise

Tags: squat, hip control, hinge, squats

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Single-leg mini-squat

Single-leg squat exercise.

Tags: squat, mini, minisquat, hip control, hinge, squats, one leg, 1, single, SLS

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Drop squat

A good eccentric, functional weight-bearing exercise that places additional load on the elsatic (tendinous) aspects of the connective tissue. This exercise should only be done when apropriate, and only after a regular squat exercise has been maste

Tags: drop squat, squats, hip hinge, eccentric, patellar, quadricep, quads, tendon, functional