Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: stabilization

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Shoulder external rotation: basic

A very basic strengthening exercise for the external (outward) rotators of the shoulder

Tags: shoulder, stability, stabilization, external, rotation, rotators, teres, minor, infraspinatus, disco, cuff

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Scapular setting: retraction

A gentle activation exercise for the scapular retractors / horizontal stabilizers (rhomboids, mid-traps)

Tags: retraction, shoulder retractors, rhomboids, middle trapezius, traps, stabilization, scapular setting, MFT, squeeze

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Scapular setting: wall angels

A basic scapular setting / stabilizing exercise involving some basic upper arm movements

Tags: scapular stabilizer, stabilization, rhomboids, trapezius, traps, serratus anterior, middle, lower, wall angels

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Shoulder & scapular stability

basic scapular and shoulder stabilization exercise using a small ball

Tags: shoulder, scapular, stabilization, control, stability, rotator cuff

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Anterior sling: supine with ball

A very effective ball exercise for core stabilization involving the anterior sling system (obliques and hip adductors))

Tags: core, stabilization, stability, ball, anterior sling, obliques, oblique, hip adductors, adductor, dead bug, deadbug

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Scapular stability: prone middle fibers trapezius

A scapular setting exercise focused on the scapular retractors, (trapezius, primarily the middle fibers, some rhomboids).

Tags: prone, scapular setting, stability, stabilization, horizontal, raises, retractors, retraction, mid, middle fibers, trapezius, rhomboid, rhomboids, MFT, traps

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Spinal stability: 4-point kneel with extremities

A basic spinal stabilization exercise from 4-point kneeling (hands and knees)

Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, core, multifidii, multifidus, bird, dog

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Spinal stability: 4-point neutral spine stabilization

A basic spinal stabilization exercise from 4-point kneeling (hands and knees).

Tags: spinal stabilizers, stabilization, neutral, spine, transversus, core, 4 point kneel

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Single leg stance

A very basic single-leg stability exercise

Tags: single, leg, 1, stance, stability, stabilization, balance, proprioception, foot, OLS

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Posterior sling: 4-point kneeling

A basic spinal stabilization exercise from 4-point kneeling (hands and knees) involving the posterior-sling (latissmus dorsi to opposite gluteus maximus via the thoracolumbar fascia)

Tags: spinal stabilizers, stabilization, neutral, airplane, airplanes, hip extension, transversus, glutes, gluteus, lats, latissmus, core, multifidii, multifidus

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Scapular stability: 4-point kneeling

A basic scapular stabilization exercise from 4-point kneeling (hands and knees) in conjunction with spinal stabilzation

Tags: spinal stabilizers, stabilization, shoulder, scapular, scapulothoracic, trapezius, serratus, lower, middle, transversus, core, multifidii, multifidus

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Single arm forward press

A single arm forward press or chest press with resistance.

Tags: shoulder, chest press, bench press, rotator cuff, stability, stabilization, pec, pecs, subscapularis