Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: standing

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Standing quad stretch

A quick and simple quadrcieps stretch that requires you to balance on one leg.

Tags: standing, quad, quadriceps, stretch, quads

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Standing quad stretch: rectus femoris focus

A quick and simple quadrcieps stretch that requires you to balance on one leg. This variation allows focus on the rectus femoris muscle.

Tags: standing, quad, quadriceps, rectus femoris, stretch, quads

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Spinal stability: multifidii standing

Basic exercise for recruitment of the multifidus muscle, a "core" muscle that controls the stability the spine. Multidifudus is a part of the erctor spinae muscles (back extensors) that sit along the spine. It exists alone at the lowest levels, L4-L5-S1

Tags: spinal, stability, multifidii, multifidus, core, activation, standing, rocking

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TFL stretch: standing

Standing stretch for the TFL (tensor fasciae latae).

Tags: tfl, stretch, standing, hip, fascia, tensor fasciae latae

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Proximal hamstring stretch

An often overlooked stretch focusing on the proximal (upper) aspect of the hamstrings (biceps femoris, semi-membranosus/tendinosus) as well as glute max.

Tags: hamstring, hamstrings, proximal, stretch, standing, upper, biceps femoris, semi-membranosus, tendinosus, glute max, gluteus maximus

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Peroneal stretch: standing

A simple stretch for the peroneal muscles (peroneus longus & brevis) on the lateral aspect of the lower leg.)

Tags: peroneal, peroneals, peroneus longus, brevis, standing, ankle evertor, evertors, stretch

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Biceps brachii stretch

A simple elbow flexor stretch focused on the biceps brachii

Tags: elbow flexor, biceps brachii, brachialis, standing, stretch

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Resisted terminal knee extension: standing

A basic resisted terminal knee extension exercise for the quadriceps (vastus lateralus, intermedius, medialis, rectus femoris).)

Tags: quads, quadriceps, ball, wall, knee extension, resisted, standing

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Hip flexor stretch: shallow

A very basic standing hip flexor stretch in the early range only

Tags: hip flexor, stretch, iliacus, psoas, standing, shallow, iliopsoas