Activities tagged: strength
Hip abductor strength: side-lying 1
A very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficultTags: hip, abduction, side lying, glute med, gluteus medius, strength
Hip abductor strength: side-lying 2
The second part of a very basic hip abductor (primarily gluteus medius) strengthening exercises. This exercise appears very simple, but to do it while properly while recruiting the correct muscles can be difficultTags: hip, abduction, side lying, glute med, gluteus medius, strength
Wrist extension
A simple strength exercise for the extensors of the wrist.Tags: wrist extension, extensors, common extensor origin, CEO, tennis elbow, carpi radialis longus, brevis, digitorum, strength, strengthening
Active thoracic extension: 4-point kneeling
A strength exercise for the upper thoracic extensorsTags: upper, thoracic extension, thorax, axial, T-spine, Kurt, erector spinae, longissimus, spinalis, costalis, strength, strengthening, core
Wrist flexion
A simple strength exercise for the flexors of the wristTags: wrist flexion, flexors, common flexor origin, CFO, golfer's, golfer, golf elbow, carpi radialis longus, brevis, digitorum, strength, strengthening