Activities tagged: strengthening
Wrist extension
A simple strength exercise for the extensors of the wrist.Tags: wrist extension, extensors, common extensor origin, CEO, tennis elbow, carpi radialis longus, brevis, digitorum, strength, strengthening
Active thoracic extension: 4-point kneeling
A strength exercise for the upper thoracic extensorsTags: upper, thoracic extension, thorax, axial, T-spine, Kurt, erector spinae, longissimus, spinalis, costalis, strength, strengthening, core
Wrist flexion
A simple strength exercise for the flexors of the wristTags: wrist flexion, flexors, common flexor origin, CFO, golfer's, golfer, golf elbow, carpi radialis longus, brevis, digitorum, strength, strengthening
Gripping: tennis ball
A basic grip strengthening exerciseTags: grip strength, strengthening, gripping, tennis ball, squeeze, finger flexor, hand
Foot intrinsics: basic strengthening
A simple way to begin strengthening the intrinsic muscles of the foot, namely the toe flexors and short arch stabilizersTags: foot intrinsic, toe, flexion, strengthening, arch, towel scrunches