Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: supermans


Posterior sling: prone

An open kinetic chain exercise for back stability and strength, focused on the posterior sling (opposite gluteus maximus and latissmus dorsi)

Tags: posterior sling, spinal stability, supermans


Prone hip extension

A simple open-chain hip extensor strengthening exercise.

Tags: prone, hip, extension, glute max, supermans