Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

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Activities tagged: talocrural


Talocrural joint: stretch to avoid anterior impingement

Ankle dorsiflexion (upwards flexion) stretch that minimizes anterior joint compression and capsular impingement.

Tags: talocrural, ankle, anterior capsule, impingement, dorsiflexion


Ankle mobility: pumping

Simple ankle mobilization, focused on the talocrural joint.

Tags: ankle, sprain, mobility, mobilization, talocrural, dorsiflexion, plantar flexion