Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: tendon

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Single-leg knee drive: calf & achilles

An excellent functional exercise for later stages of calf and achilles tendon rehabilitation. It may be wise to master the basic knee-drive exercise first to ensure adequate hip stability is present.

Tags: achilles, tendon, calf, eccentric, gastroc, soleus, gastrocnemius

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Drop squat

A good eccentric, functional weight-bearing exercise that places additional load on the elsatic (tendinous) aspects of the connective tissue. This exercise should only be done when apropriate, and only after a regular squat exercise has been maste

Tags: drop squat, squats, hip hinge, eccentric, patellar, quadricep, quads, tendon, functional