Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: thoracic

200-05_thumb

Thoracic extension: simple

A gentle stretch to promote thoracic spine extension.

Tags: thoracic, upper back, extension, stretch, axial

200-051_thumb

Thoracic extension: with roll

A more specific and aggressive stretch to promote thoracic spine extension

Tags: thoracic, upper back, extension, roll, stretch, axial

334_thumb

Active upper thoracic extension, dissociation

A dissociation exercise for the thoracic spine, separating the upper half of the thorax from the lower half.

Tags: thorax, thoracic, extension, upper, dissociation, axial, intrathoracic, can opener

Tr1_thumb

Thoracic extension & rotation with shoulder extension

A focused exercise to improve upper thoracic mobility and strength into extension and rotation.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening

Tr2_thumb

Thoracic extension & rotation with shoulder flexion

A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder