Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: thoracolumbar

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Thoracolumbar dissociation: standing

Basic exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, dissociation, spinal stability, thoraco lumbar, TL, mobility

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Thoracolumbar dissociation: sitting

Basic exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, dissociation, spinal stability, thoraco lumbar, TL, mobility

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Thoraco-lumbar rotation stretch

Rotatory stretch for the low back

Tags: lumbar, low back, stretch, thoracolumbar, rotation

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Thoraco-lumbar dissociation from single leg stance or mini-squat

A progressive exercise introducing thoraco-lumbar dissociation, which is important for spinal stability during many sports and activities

Tags: thoracolumbar, thoraco, lumbar, dissociation, TL, rotation, SLS, stance, golf

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Thoracic extension & rotation with shoulder extension

A focused exercise to improve upper thoracic mobility and strength into extension and rotation.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening

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Thoracic extension & rotation with shoulder flexion

A focused exercise to improve upper thoracic mobility and strength into extension and rotation. This variation of the exercise involves shoulder abduction and flexion as well.

Tags: thoracic, mobility, extension, rotation, thoracolumbar, trunk, control, opening, shoulder