Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: thorax

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Deep breathing: lateral thoracic expansion

A deep breathing exercise focusing on expanding the thorax or ribcage laterally (out to the sides), while keeping a relaxed shoulder girdle

Tags: deep breathing, costal, mobility, lateral, rib, thorax, expansion, sides

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Active upper thoracic extension, dissociation

A dissociation exercise for the thoracic spine, separating the upper half of the thorax from the lower half.

Tags: thorax, thoracic, extension, upper, dissociation, axial, intrathoracic, can opener

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Unilateral reaching/lengthening exercise

A simple mobility exercise that addresses multiple areas of connective tissue (muscle, tendon, ligament, fascia) tightness.

Tags: reaching, side, lengthening, shoulder, mobility, reach, mobilization, thorax, trunk