Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: towel scrunches

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Foot intrinsics: basic strengthening

A simple way to begin strengthening the intrinsic muscles of the foot, namely the toe flexors and short arch stabilizers

Tags: foot intrinsic, toe, flexion, strengthening, arch, towel scrunches