Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

View Set

Activities tagged: traction

De01_thumb

Wrist: self-traction

A gentle distraction or traction for the carpal (wrist) joints)

Tags: traction, distraction, wrist, carpus, carpal, stretch

X9_thumb

Elbow flexion: gapping technique

An elbow flexion self-stretch that involves a gentle gapping movement of the radioulnar and humeroulnar joint

Tags: elbow, passive, gapping, traction, radioulnar, humeroulnar, flexion, bend, bending, radial head

811-2_thumb

Thumb traction: carpo-metacarpal joint

A gentle distraction or traction for the 1st carpo-metacarpal (the joint closest to the base of the thumb).

Tags: traction, distraction, thumb, CMC, carpo, carpometacarpal, metacarpal, carpal, stretch