Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: traction


Wrist: self-traction

A gentle distraction or traction for the carpal (wrist) joints)

Tags: traction, distraction, wrist, carpus, carpal, stretch


Elbow flexion: gapping technique

An elbow flexion self-stretch that involves a gentle gapping movement of the radioulnar and humeroulnar joint

Tags: elbow, passive, gapping, traction, radioulnar, humeroulnar, flexion, bend, bending, radial head


Thumb traction: carpo-metacarpal joint

A gentle distraction or traction for the 1st carpo-metacarpal (the joint closest to the base of the thumb).

Tags: traction, distraction, thumb, CMC, carpo, carpometacarpal, metacarpal, carpal, stretch