Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: traps


Upper fiber trapezius stretch

A simple stretch that focuses on the upper fibers of the trapezius muscle.

Tags: neck, upper back, cervical, trapezius, traps, stretch, UFT


Scapular setting: retraction

A gentle activation exercise for the scapular retractors / horizontal stabilizers (rhomboids, mid-traps)

Tags: retraction, shoulder retractors, rhomboids, middle trapezius, traps, stabilization, scapular setting, MFT, squeeze


Scapular setting: wall angels

A basic scapular setting / stabilizing exercise involving some basic upper arm movements

Tags: scapular stabilizer, stabilization, rhomboids, trapezius, traps, serratus anterior, middle, lower, wall angels


Scapular stability: prone middle fibers trapezius

A scapular setting exercise focused on the scapular retractors, (trapezius, primarily the middle fibers, some rhomboids).

Tags: prone, scapular setting, stability, stabilization, horizontal, raises, retractors, retraction, mid, middle fibers, trapezius, rhomboid, rhomboids, MFT, traps