Activities tagged: traps
Upper fiber trapezius stretch
A simple stretch that focuses on the upper fibers of the trapezius muscle.Tags: neck, upper back, cervical, trapezius, traps, stretch, UFT
Scapular setting: wall angels
A basic scapular setting / stabilizing exercise involving some basic upper arm movementsTags: scapular stabilizer, stabilization, rhomboids, trapezius, traps, serratus anterior, middle, lower, wall angels
Scapular setting: retraction
A gentle activation exercise for the scapular retractors / horizontal stabilizers (rhomboids, mid-traps)Tags: retraction, shoulder retractors, rhomboids, middle trapezius, traps, stabilization, scapular setting, MFT
Scapular stability: prone middle fibers trapezius
A scapular setting exercise focused on the scapular retractors, (trapezius, primarily the middle fibers, some rhomboids).Tags: prone, scapular setting, stability, stabilization, horizontal, raises, retractors, retraction, mid, middle fibers, trapezius, rhomboid, rhomboids, MFT, traps