Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: tuck

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Chin tuck

A simple stretch or mobilization for the neck, reduces forward shear of the vertebrae.

Tags: chin, tuck, suboccipital, neck, stretch

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Chin tuck with nod: deep neck flexor strengthening

A simple mobilization for the upper neck, reduces forward shear of the vertebrae and strengthens the deep neck flexors in the upper cervical region.

Tags: chin, tuck, nod, deep neck flexors, neck