Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

Current Activity Set

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Activities tagged: upper back

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Upper fiber trapezius stretch

A simple stretch that focuses on the upper fibers of the trapezius muscle.

Tags: neck, upper back, cervical, trapezius, traps, stretch, UFT

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Levator scapulae stretch

A simple stretch for the levator scapulae muscle. This muscle is often found to be chronically tight, and is know to be reactive in cases of neural tension.

Tags: neck, upper back, cervical, levator scapulae, levator scap, stretch, LS

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Thoracic extension: simple

A gentle stretch to promote thoracic spine extension.

Tags: thoracic, upper back, extension, stretch, axial

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Thoracic extension: with roll

A more specific and aggressive stretch to promote thoracic spine extension

Tags: thoracic, upper back, extension, roll, stretch, axial