Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: vastus intermedius

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Rolling: quadriceps

A self myofascial release technique for the anterior aspect of the thigh or quadriceps muscle group.

Tags: myofascial release, quadriceps, quads, rolling, vastus intermedius, medialus, lateralus, rectus femoris, roller, foam, travel