Welcome to Envision Physiotherapy's activity tracker. We can help make sure you are doing the optimal rehab activities for your injury.

You can add your activities to your online activity tracker and print, track and manage your rehab experience.

Please consult our disclaimer before using this site.

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Activities tagged: wrist

40-1_thumb

Wrist extensor stretch: general

A simple, non-specific stretch for the wrist extensors as a group. This stretch is sometimes a part of tennis elbow treatment.

Tags: stretch, wrist, extensor, tennis, elbow, CEO, common extensor origin

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Wrist flexor stretch: general

A simple stretch for the wrist flexors which originate from the medial elbow.

Tags: stretch, wrist, flexor, golfer, elbow, CFO

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Wrist: self-traction

A gentle distraction or traction for the carpal (wrist) joints)

Tags: traction, distraction, wrist, carpus, carpal, stretch

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Wrist extension stretch with strap

An assisted wrist extension stretch that minimizes dorsal wrist impingement. This exercise does not work the associated glides of the carpal bones, but instead minimizes the soft tissue approximation that occurs on the dorsum (back) of the wrist.

Tags: wrist, extension, DRIS, dorsal, impingement, proximal row, hand